Eating healthy doesn't have to be challenging. It's all about making smart choices that fuel your body. Start by filling your plate with plenty of colorful fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like chicken. Don't forget to hydrate throughout the day. Remember: Processed foods, sugary d

Hemos predilecto a la Baia do Sancho sobre todo porque no es tan concurrida y su blanca arena rodeada de verde naturaleza y aguas cristalinas con tonos turquesas la hacen un lugar ideal para relajarse. En Canoas, ciudad ubicada en la región metropolitana de Porto Alegre y con casi 350 mil habitantes, las calles de varios barrios fueron "tragadas"